Attainable At Home Workouts

During the past year it has been hard to stay motivated with health goals while being stuck inside. Some days working out seems like the last thing you feel like doing and here at Vive MediSpa we feel you!! Now it is a new year, and this is the year to become the best version of yourself. Good news you can break a sweat right from your own living room in only 30 minutes. We put together our favourite at home workouts that can easil fit into your hectic day.

The Pilates Class :

The Pilates Class is all about making the most of your workout through focusing on technique and posture. By honing in on technique, your workouts will become more effective, meaning you’ll see better results in less time. The Pilates Class method uses low impact, high repetition movements that lengthen and tone but also give that deep burn in all the right places.

https://thepilatesclass.com/?gclid=CjwKCAiAr6-ABhAfEiwADO4sfSvSyGprauTWjk_SvPFWauXoL5fu_ut6mhlENrTi58xWeLDG0d2VRhoCaSoQAvD_BwE

Melissa Wood Health:

“Sculpts beautiful long lean lines throughout your entire body using precise, low impact movements. But this practice isn’t just about building a body you desire; it’s about building a better, stronger relationship with yourself.”

https://melissawoodhealth.com

Sami Clarke:

Sami’s workout plans are designed to develop long and lean muscles in all the right places, and she uses her social media platforms to share her routine with the world. She believes in a holistic approach to wellness and connects her fitness routine with clean eating and the nourishment of her mind, body and soul.

https://www.fitplanapp.com/trainers/sami-clarke

GLO App:

Glo is designed to help you feel better in body and mind. Get unlimited access to the best online yoga, meditation, Pilates & fitness classes for $18/month. With over 4,000 classes on demand, you can experience the benefits of your practice at home or on the go, on any device. You can even download your favorite classes so they’re always available to you.

https://www.glo.com/?utm_source=google&utm_medium=cpc&utm_campaign=1656894632&utm_content=66421732071&utm_term=kwd-470475859613&gclid=CjwKCAiAr6-ABhAfEiwADO4sfQB7zQb-amGg2oaFmrhOqbYGdd75gucTWMhmHwdJDGjqEjDmNvMTAhoC1-kQAvD_BwE

Orangetheory:

HIIT your goals with a challenging workout of exhilarating highs and lows. Think: jogging, planking and squatting…and that’s just the warm-up. Boost your heart rate with cardio intervals combined with strength-building and toning moves like agility sprints, jump squats and burpees. Then give yourself a pat on the back. Such a good workout you’ll forget you’re in the comfort of your own home!

https://www.orangetheory.com/en-us/athome/#open-modal

The Sculpt Society:

The Sculpt Society is a combination of dance, cardio, sculpting, yoga and meditation. Lengthen and strengthen your body in just 10 weeks with workouts ranging from 5 to 50 minutes. Sculpting Society adds new workouts each week including both beginner and advanced classes.

https://www.thesculptsociety.com

New Year and a healthier you!

Xo Vive MediSpa