Grab & Go Breakfast With Added Beauty Benefits

With work back in full swing, life has quickly gone from 0-100 miles per hours. Often times we run out of the house without having had breakfast or even worse skip it all together. We all know starting our day with something nourishing is amazing for our energy, health and beauty… yes I said beauty. Here at Vive we are all about adding beauty boosting ingredients to our meals whenever we can. Here are three breakfasts perfect for on the go with some special foods that will have you glowing from the inside out.

  1. Chocolate collagen Coconut (Or Greek) Yogurt Bowl

    Ok if you aren’t drooling you really should be not only are you practically eating chocolate pudding for breakfast but this fibre, and protein rich dish is full of amino acids.

    The Recipe:

    1/2 Cup Unsweetened Greek Or Coconut Yogurt

    1 Scoop Vital Proteins Collagen Powder ( we love mocha flavour)

    1 Tbsp Unsweetened Cacao Powder

    1 Tbsp Flaxseeds

    Top with honey, cacao nibs and coconut flakes

    The Benefits:

    Yogurt: Adds moisture to your skin, while brightening your complexion and reducing acne.

    Collagen: Reduces visible wrinkles and increases blood flow.

    Cacao: The high levels of antioxidants in cocao protect and repair the skin from damage and premature aging.

2. Savoury Breakfast Jar

For those who prefer more of a savoury breakfast this breakfast jar will hit the spot. Filling, flavourful and beautiful of course.

The Recipe:

1 Cup Chopped Spinach

1 Tbsp Chopped Parsley

1 Tbsp Chopped Tomatoes

1/2 Cup Roasted Sweet Potatoes ( we prep for the week)

1 Boiled Egg

1/2 Avocado

The Benefits:

Avocado: Prevents dry skin and skin conditions.

Egg: Tightens pores and removes excess oil.

Parsley: Eating parsley benefits your complexion.

3. Breakfast Cookies

Cookies for breakfast? If this is what going back to work looks like count us in!!

The Recipe:

1 Cup Oats

2 Mashed Banana’s

1/4 Cup Flaxseeds

Cinnamon

2 Tbsp Almond Butter

The Benefits:

Cinnamon: Makes your skin look plumper and more even-toned.

Almond Butter: Packed with vitamin E, manganese, and selenium, which help keep your hair shiny.

Tag us if you try any of these

Until Next Time …… Xo Vive Medispa

Micaela Sacchetti